Affirmations or Mantras are one way to practice mindfulness. They can be supportive in slowing down to ground, re-connect, and even change your mood as you shift your awareness toward yourself. We are the stories we tell ourselves as the energy of our thoughts manifest in our bodies and beings. What story will you tell yourself every day?
Read MoreDo you take time for yourself?
Whether its a trip to retreat, a few minutes outside to recenter or anywhere in between, time for ourselves is so very important these days. It supports us to reconnect to Self, our bodies, minds and souls, to refresh and reset, to relax and process. Stepping away from noise and distraction encourages us to come back home to our truest selves.
Unsure of how to do this yourself?
Receiving Energy Healing is a great place to start… in this safe and supportive space this work guides you to the quiet, naturally honing in on what is true for you, your physical body, thoughts, emotions and soul. In addition to deep relaxation, reconnecting and rebalancing your energy, a part of our customized time together is to discuss and explore what works for you when you do take time for yourself and how you can be of the best support for yourself outside of session.
Be the best you, you’re worth it.
